Toning Workout DVD

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You’ll practice over 15 different postures and exercises that will tone various parts of your body. You will tone your thighs and buttocks, increase the flexibility of your spine, strengthen your lower back, and stretch your hamstrings. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Using Yoga Props, and Quick Hints.

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Give the gift of Wai Lana Yoga to your loved ones this season with Wai Lana’s beautiful yoga gift baskets. Wai Lana’s small gift basket contains: Wai Lana music CD of your choice; Aura Cacia Body Balm; Jason Aromatherapy Candle; and a Relaxing Eye Mask.

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Burn Off- Wai Lana’s fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Upside Down- Wai Lana reveals the secrets of the sages with yoga’s inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Firming- Wai Lana will help you firm your entire body while guiding you through yoga’s classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.

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